Essential Oils and You
Sometimes doing good feels good too. That’s the beauty of essential oils.
Essential Oils & You
Made from volatile compounds found in plants, they diffuse in the air and bring us a feeling of wellness, but they’re also a potent that can help to relieve physical ailments too. Humans have been using them to balance their wellbeing since ancient times, so it’s no wonder they’re so effective – they come from the same source as we do: the earth.
How to use essential oils
If I’m ever feeling a bit anxious or panicky about something then Frankincense or Hinoki are my go-to and with only a few inhales, I feel the distress subside. Wood oils are my favourite for my emotions and opening the bottle brings an instant calm.
But there are a number of ways we can set these precious compounds to work…
Topically
Combining the unique benefits of human touch with the power of essential oils, they are absorbed through the skin to produce a profound wellness experience.
Essential oils permeate every cell in your body within 20 minutes, leaving you feeling tranquil and relaxed.
Aromatically
A gentle way to surround yourself with a restorative scent.
Inhaling essential oils stimulates both the olfactory system — the part of the brain that regulates sense of smell — and the limbic system, that deals with emotions and memories.
Getting the right balance
We are all wonderfully unique and together we’ll find the right lifestyle blend for you. I encourage everyone to seek medical advice so we can work together with full clarity. Essential oils have been life-changing for me and I’d like to share this knowledge with you and support you to understand how to use as a complimentary addition to your lifestyle for the benefit of your wellbeing.
