Winter blues and Aromatherapy

Winter blues and Aromatherapy

What are the winter blues? As the days get shorter and the nights become longer our body goes through seasonal...

Absorbing nature

Absorbing nature

Can the natural world around us really support our wellbeing? Research reveals that environments can increase or reduce our stress,...

What are Essential Oils?

What are Essential Oils?

Who liked science at school? If like me you were not interested in science at school, then the thought of...